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Sat, 06 Jul


Warrior One Studio

Hand Balance & Inversion Workshop

A two and a half hour workshop breaking down hand balances and inversions. Teaching how to strengthen and condition the body for inversions.

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Hand Balance & Inversion Workshop
Hand Balance & Inversion Workshop

Time & Location

06 Jul 2019, 14:00 – 16:30

Warrior One Studio, 199a Maple Road, London, UK


About the Event

In this 2 and a half hour workshop we will learn how to strengthen and condition the body towards arm balances and inversions.

Together we will move through the basics of building a practice that is safe and sustainable. You will leave with a deeper knowledge and understanding of arm balances and inversions and the best ways to protect the body as you practice

In this workshop we will cover the basics such as Crow, Headstand, Pincha and much more with Instructor Stephen McGoldrick as he guides you through an informative and in-depth workshop to enhance your practice

This workshop is suitable for all levels of students; beginners who wish to learn more about arm balances & inversions, as well as those with a strong practice who wish to deepen their knowledge on the postures.

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