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ONE TO ONE COACHING

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Hi! My name is Steve!

 

I have worked in the fitness industry for over 15 years. Based in South London, I am offering the chance for you to better your life through personal training that truly makes a difference.

Each 1-on-1 session is personally tailored to each client that focuses on your own goals of wellness, performance, and longevity.

RESISTANCE TRAINING 

1-on-1 and Group Personal Training 

Strength training is an important part of an overall fitness program. Here's what strength training can do for you.

  • Develop strong bones. By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis.

  • Manage your weight. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.

  • Enhance your quality of life. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.

  • Manage chronic conditions. Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes.

  • Sharpen your thinking skills. Some research suggests that regular strength training and aerobic exercise may help improve thinking and learning skills for older adults.

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