November 2nd - 23rd 8am-9am

 

This four-week course is specifically designed for women, aiming to educate and build confidence in the gym. It focuses on safely and effectively lifting weights to build muscle, while also providing nutritional education to fuel the body for exercise and support muscle growth.

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What's included.

 

In person:

 

- Four week duration, starting on 2nd of November, with classes held every Saturday 8-9am at PureForm Gym Beckenham.

-Online training programme to follow along side the in person classes.

- Designed exclusively for women to educate and build confidence in the gym.

- Focuses on safe and effective weightlifting for muscle building.

- Provides nutritional education to fuel the body for exercise and support muscle growth.

 

Secure your spot early to ensure your participation in this empowering course! Feel free to ask if you have any additional questions or need further assistance.

 

Secure your spot early to guarantee your participation in this empowering course! If you have any additional questions or need further assistance, feel free to ask.

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Invest in yourself, price of the 4 week course + 4 weeks tailored online programming is £150 email us to book your space.